AFC ATHLETIC PROGRAMMING

 MISSION STATEMENT

The Aquatics & Fitness Center is committed to providing a personalized, structured, comprehensive strength and conditioning program that prepares athletes for the physical demands required for their sport. Our goal is to provide athletes with the necessary tools that will enhance their athletic performance while educating them on the importance of discipline, accountability, nutrition, and recovery.

5 CORE PRINCIPLES OF AFC STRENGTH & CONDITIONING PROGRAMMING 

1: DYNAMIC WARM-UP
2: MOBILITY/STABILITY/ACTIVATION
3: CONDITIONING/STRENGTH/POWER
4: TRUNK/CORE
5: COOL-DOWN


AFC ATHLETIC PROGRAMS

TEAM SPORTS

Train as a team, play as a team, and win as a team. This program is great for teams that want to motivate and encourage each other to overcome obstacles and celebrate success together.

STUDENT
ATHLETES

From middle school to the collegiate level, this program is best for those who need more personalized, 1-on-1 strength and conditioning.

RECREATIONAL ATHLETE

You don't have to be a competitive athlete to train like an athlete. If you're ready to take your training to another level, or if you're training for an upcoming event, this program is for you.

ESCNJ's Aquatics and Fitness Center
333 Cheesequake Rd, Parlin NJ 08859
732-317-0333
Hours of Operation:
 Mon-Fri: 7 AM - 9 PM
SAT: 7 AM - 7 PM
Pool Hours: 
Mon-Fri: 7 AM - 9AM
Sat: 12pm- 6:30pm