The Aquatics & Fitness Center is committed to providing a personalized, structured, comprehensive strength and conditioning program that prepares athletes for the physical demands required for their sport. Our goal is to provide athletes with the necessary tools that will enhance their athletic performance while educating them on the importance of discipline, accountability, nutrition, and recovery.
1: DYNAMIC WARM-UP
From middle school to the collegiate level, this program is best for those who need more personalized, 1-on-1 strength and conditioning.
You don't have to be a competitive athlete to train like an athlete. If you're ready to take your training to another level, or if you're training for an upcoming event, this program is for you.